What is the SkinnyBox Liquid Challenge?

21-Day Fast/Liquid Challenge Parameters

Option 1

1. Shakes only – no exceptions. every 2-3 hours as normal 5 times a day
2. Black coffee or tea – unlimited through the day
3. Chicken or Beef Bouillon cube in 8oz hot water up to twice a day
4. Hot water with True Lemon – unlimited through the day
5. Liquid One Meal – see recipe – this can be had at any time of day.

Option 2

1. Shakes only – no exceptions. every 2-3 hours as normal 5 times a day
2. Black coffee or tea – unlimited through the day
3. Chicken or Beef Bouillon cube in 8oz hot water up to twice a day.
4. Hot water with True Lemon – unlimited through the day
5. Regular One Meal – must be had after 6:00 pm. 6-7 ounces lean protein, 3 servings of veggies (1/2 cup serving size for regular veggies, 1 cup serving size for leafy greens) and 2 servings of healthy fat.

You may alternate between the options whenever you would like. However, you should do the liquid only version (Option 1) for at least 3 days before switching.